A section from my letter of intent for USC MSW program: The inclusion of faith and spirituality by a practitioner is a fundamental...

Mourning, "the act of feeling or expressing sorrow, a time of sadness after a loss." Okay, the shoe fits... technically but is it really...

Perhaps this writing finds you too late but the weight of tomorrow falls too heavy on the people of this country, the people who can lose...

I’ve sat down to write this post many times and have found myself unprepared. Unprepared in the sense that I wanted to make sure I...

I am in the process of writing a piece about the use of certain words in society that are often used as synonyms for negative feelings,...

I sit here, alone, in my house entirely aware that the Sarah of 2019 being alone would have been an upheaval of negative thoughts, throat...

Shortness of breath, chest tightness, racing thoughts: common occurrences with anxiety and panic disorders but also a symptom of Covid....

Sitting at the traffic light, coming home from the store. Took a bite of a cider donut. In moments, my throat tightens, my stomach churns...

Today a very brave woman chose to shed light on life with a bipolar I diagnosis. Yesterday, March 30, was World Bipolar Day. My friend,...

Originally I started this page as a way to find a place for my feelings. But with all the chaos whirling around our world right now, we...

I'm writing this post in a moment of frustration in hopes it helps lead me to a more calm place. This time is anxiety provoking for...

I am glad you have found your way to this page. I know it may be because of unforeseen circumstances or hard times but you're here now...